celebrities with saddlebag thighs

A post shared by Hilary Duff (@hilaryduff), A post shared by Lea Michele (@leamichele). Otherwise, start appreciating your body you have the same shape as Marilyn Monroe and nobody thought she didnt look fabulous in a swimsuit or lingerie (check out some photos of her). shorts, skirts, jeans) My dilemma is, that especially with very tight things (which smooth out the fat) or looser things (which hide the bumps) high waisted clothing looks good. I am an 8 with narrower, sloping shoulders. Ineke yes you can be a bit of a merged shape. I just wanted to thank you for this most! I am totally not sure what shape I am. Im struggling with body shape as Ive realized that much of my wardrobe just is not flattering on me anymore, especially after having a baby and gaining instead of losing weight. Sadly there is no one size fits all! I haven't seen this information anywhere else, and am so glad to have verification of what I've known all along. Corvus make sure the fabrics you choose skim and have good drape, anything stiff will make them look more angular. 1-Legged Crab Bridge. Even celebs have taken to rocking the look, and trust me, some of them pull it off flawlessly. Treating the saddlebags can also help accentuate your curves and deliver the much-desired hourglass figure, a key benefit our patients love. Im just going to thank you for your work here. Hi Imogen! 1. Say what you want, but this girl has legs for days. Not happy about my body type per se, but at least now I can accept it and dress it correctly, which saves me money as well. Gwen Stefani. Our website services, content, and products are for informational purposes only. . I thank god for this web page you have created do you think you could write up a post on what this shape would suit swimwear wise. But Do most 8 shape have hipdips? Ever notice extra fat deposits on your outer thighs? Alison Yes they can have larger thighs. Claire. I have a rear end, low and flat, but definitely there! I notice that youve helped a few people on here figure out their body types/proportions by having them send in pictures, and Im wondering if I could get a little help in that regard. 2010 The Thought & Expression Company, LLC. Xs carry their weight lower down on their bottom and thighs. What you notice with an 8 shape is that there is a defined waist and then the hip comes out directly from just under the waist at the high hip. The tiny bit of overweight is concentrated in one place! But I do have lots of high hip. And I usually look nice in Aline skirts but I have some great looking dresses with a straigth skirt. Im much more confident about my body shape now! No wonder A lines don't flatter me! FINALLY! I am wider at the low hip but I do have a bit of roundness up at the belly button, too. My waist is lost, and underlined by a big muffin top. Dr. Linder is a member of the American Society of Plastic Surgeons (ASPS), American Society of Plastic and Reconstructive Surgeons and is a diplomate of the American Board of Plastic Surgery (ABPS). Nice to know what flared skirts I can get away with, it will make shopping easier. I also have a small bust, sloping shoulders and Im VERY slim, like a tall string bean with a butt. Not all some do some dont. Thanks again, its nice to know what clothing will and will not suit you before even trying on anything. Incorporating simple lifestyle and diet changes wont only reduce the appearance of saddlebag fat. LIan you are right many 8s do gain weight on their stomach, but some will gain over the buttocks and maintain their waist. Hi Rain, absolutely an 8 shape who puts on weight often becomes an H shape (and then can become an O shape with more weight). For pants, dress slacks work much better for me than jeans and are much more comfortable. Hi, am I an 8 shape? discover how your body variations can best be dressed. 1. Shoulder pads make a big difference. Incorporating simple lifestyle changes and daily activity can reduce the appearance of saddlebags as well as improve your overall health. Not only is Queen Bey bootilicious, she also happens to have thighs I would quite literally die for. Notice her high hip Ive marked it on this photo. Julie you are an unusual 8 if you have a long waist most have short waists! Hi, Imogen! They have thin legs too Patients can stay fully awake and experience a pain-free experience as their saddlebag fat is removed for good. Really depends on your genetics and frame Bobo question where do you put weight on first? I'm an 8 without extra weight at the high hip and the thighs of an A. Finally, my top and my bottom half are in balance, although I used to measure my shoulders to my lower hips like they tell you to and invariably, the shoulders would seem to be a tad wider. I have a big problem with jeans .. Im 8 shaped with wide but flat butt .. Isnt this pretty much like the apple shape? (Now *where* is that camera?). What I thought was my waist was actually my high hip all along. This helps me so much! Christine B don't have to be bootylicious to be an 8, just have to have the high hip. Okay, so I did some measuring of my proportions yesterday, and it turns out I actually do have a short waist- a really short one- but with a long rise. Contrary to your recommendations, I like A-line skirts, but of course let them hit at the waist (after theyve been taken in). Ideally take a photo of yourself in leggings and a tight tank or top so you can see your silhouette. Honestly, the only reason I havent sent you a picture is because I have a low-quality camera phone (my only camera option right now). Fast food options are convenient and can be tempting, but they arent the healthiest for your body. Before today, I didnt even know what the heck high hips were! Not only is Queen Bey bootilicious, she also happens to have thighs I would quite literally die for. They look like elephant butt !! What about the upside down 8 shape (the lady in purple with equal shoulder and hips)? Finally I understand why most trousers that fit great in the lower hip and thigh area are too tight in the upper hip area. Dr. Stuart A. Linder is a board-certified plastic surgeon in Beverly Hills, that specializes in breast augmentation, breast reduction, and breast revision procedures. Depends on the length of the pelvis. Yes it can be hard to fin clothes that fit your more curvy frame in the younger stores. Kamela many 8s are short waisted and some have long rise too you will want to look further than body shape at body proprtions which are as important if not more important than body shape. Also, this might be my terrible search skills but Ive noticed most recommended clothes are more appropriate for cooler/cold temperatures than hot temperatures (not swimwear). I did your Evolve your style after much hesitation and loved it. If you want to wear trends like the boyfriend jacket, leave open, then belt over it. If your shoulders and hips are in line then you are not a V shape but if you have square shoulders you can feel like they are broader than they are. I think its the smoothness of the waistline that does it. sorry, its Rain, I forgot that I used a cover name for the first comment ^^, Mothers have a lot to answer for! She carries her curve high, not lower down on the hips, like X shapes tend to. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Before and After Photos - individual results may vary. BottomsNot as terrible as I-shaped clothing but obviously not right. I think i am an inverted triangle (broad shoulders not big boobs!) Whats most ideal for people on that end of the 8 shape? Id like some advice regarding the 8 shape. Also, many 8s are short waisted so when they put on weight they lose their waist and become more like an H shape (straighter through the body). Hi! I thought I was just an apple shape, or an inverted triangle, and wore clothes that were suited for those types until I was in my mid-20s (basically, loose and baggy all around). Thanks . Sheena you sound like youve hit the nail right on the head V shape its all about the shoulders to hips ratio for the V shape and they usually have a short waist too! After being married I gained weight and I have a round butt and my waist hasbecome more defined. Dress each part of you in the shapes that fit best. (Well I guess Im still growing- Im 15) Im finding it so hard to find clothes that flatter my body.The outfits that you've suggested look great but I don't feel like they'll make my body look in proportion. . Is there any kind of gathered/pleated skirt that can work on 8 shapes? Oh i forgot to add that i weigh 109kg and that makes finding clothes difficult somtimes. I dont really look out of balance anywhere, just bigger (though one of the areas I carry extra fat is my upper arms which can make me look broader than I am in the shoulders). If you're like a lot of women, you're probably interested in minimizing saddlebags. Though maybe thats just the illusion of clothes, lol! Lacking a coherent way to describe or really think about my figure, I often find shopping for clothes dissatisfyingand then its hard to explain what went wrong! I always felt that I fell in between an hourglass and a pear shape as other places called them, because I had certain things on my body that seemed to have a little of both. Fortunately, there are ways to get rid of your saddlebags - starting with an effective weight loss program. Dear Imogen, She also has narrower shoulder than her hips, so will dress her upper body like an A shape. Tall and Slim yes saddlebags can appear on different shapes not just Xs and As, but they are more common on those shapes. Avoid pleats at the waist as they will be pulled open and create unnecessary bulk. More Tips on Dressing Your Shape . Saddlebags is the name commonly given to deposits of fat located on the sides of the upper legs and the area directly below the buttocks. Especially under slim fitting dresses! -Holly. High-intensity intermittent exercise and fat loss. Look for detail around the neckline to help do this. Because of this, they also stick out over my hip width, but just drawing a line from the corner of my shoulder to the widest part of my hip, its a pretty straight line downward. Ive been weeding out my clothes and a few years back you told me I was 8 shape with a very long rise. my shoulders are square and boyish, bust large, waist small and then the high hip shelf and then a big low hip/bottom, which is much bigger than the shoulder width in circumference but not in frontal width. I can relate to the "high hip" but that's kind of where I stop I have a very short waist and a rather large bust. Boutcher SH. (1984). Normally when 8 puts on weight they either become an H or an O, some may become more A shape too. Sorry if this is confusing, Im still trying to understand bodyshapes and figure out what is a realistic size to aim for for weight loss. In some instances a roll of fat forms at the junction between the upper thigh and buttock known as a "banana roll". Thank you! Either one-piece or bikini? Here are 12 great methods to promote long-term fat loss. As you can see in this real life example, shoulders and hips are in balance (though some 8 shapes have narrower sloped shoulders, and wider hips, so should dress their upper body like an A shape, and lower body like an 8 shape). If you enjoy the gym, there are a number of exercises you can add to your workout to help target saddlebag fat. (1995). Does that make me a pear? I have to say you are the first person to help me understand why a certain style skirt just does nothing for my shape knowledge is power. Thank you for this post! is there any way to dress to make my waist appear more curved instead of angular? Imogen, thank you for such a wonderful site! Shopping has gotten so much easier, and it really is all thanks to you. Ill take a look at V-style recommendations, thank you so much! Then raise your hips up off the floor so you're in the tabletop position. http://bit.ly/femilymembersALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/SUBSCRIBE : http://bit.ly/SubscribeToEmi #Emi. we are probably all a little incoherent like this though. Yes an 8 could have broader or narrower shoulders as the shape is more about the hip shelf rather than width of shoulders to hips so you might find that you take shoulder recommendations from the V shape and work with skirt/pant recommendations for the 8 shape. Thank you, Imogen. Thanks for letting me know the issue with the link its now fixed. Thanks for posting this. Feel free to try a variety of belts at your natural waist, if you have a shorter waist try a thinner belt, if you have a longer waist you may be able to do a wider belt. Saddlebag / Thigh Patient 09. With little muscle to support it, the excess fat in this area falls outwards and forwards to the sides of the thighs. Thank you, Imogen. You mentioned in the earlier "Body Shapes Explained" post regarding a woman with an 8 shape that, "She'll find that she always needs to have the waist band taken in on pants and skirts," which is absolutely not the case for me. That way you can get coverage without them being stretched at the crotch. There have been fewer clothes out in recent times to flatter this shape all the oversized clothing trends dont work. You cant eliminate cellulite completely, but you can minimize its appearance. Love this post! Here are 9 ways to decrease arm fat and. Shes definitely number one for a reason. Is this possible for an 8 type? Is It Possible to Target Fat Loss to Specific Body Parts? Regular cardio for 30 minutes a day can help your burn fat, while exercises and weight training can help to tone your muscles. Thank you so much for this. Thank you so much for helping me figure out my shape! For example, I have a 50s style swimsuit and it was like the first time I felt sexy on swimwear (its really hard to find swimwear that looks good on me because of the big boobs and shelf hips). I knew I was somewhat of an hourglass shape but what is confusing is that like an X and an 8, my widest point is my waist and hips. Am I an 8, V with a defined waist or is there another body shape I should be looking at? HOWEVER, because my high hip lies where most people would wear their high waisted items, it can also look rather odd wearing things up higher than they should be (of courseit looks terrible having them sit on your widest point so wearing them higher up is the only option!!) I personally think peplums were made for boy hips, not high-hip 8s. You will probably want to dress your upper body as an A shape (narrow shoulders) and lower body as an 8 shape. ^_^. check out this post https://insideoutstyleblog.com/2010/09/how-to-minimize-wide-or-square-shoulders.html. I get confused with all the descriptions. http://youlookfab.com/welookfab/topic/humor-me-x-or-8-or-just-plain-hourglass I would love to know your professional opinion. I also have a relatively small head, so I do not want my hips to look wider than my shoulders. Julie Tankinis are your best option. So I appreciate this post greatly. Cropped jackets work for you, as do belted styles such as trench coats. 9675 Brighton Way Suite 420, Beverly Hills, CA 90210, Now, thanks to Care Credit, cosmetic surgery is affordable for nearly everyone. Gwen Stefani. My shoulders throw everything out of whack. Fashion experts Trinny Woodall and Susannah Constantine show you how to dress in fashion that fits your form and covers your flaws! For more about dressing your 8 shape body read here. So many people who have not understood their body shape end up as an 8 shape it saddens me that you are ignored by so many body shape systems! Researchers say 5-minute or even 1-minute walks every half-hour can counteract the health hazards of sitting all day. Like that whole section around the belly button. Sorry! Call the closest body contouring center near you to book a free consultation and begin your . I am getting so fed up with trying to buy clothes that flatter me instead of making me feel even worse about myself than I already do. Founded in 2010, Thought Catalog is owned and operated by The Thought & Expression Company, Inc. For over a decade, we've been at the bleeding edge of media, pioneering an infrastructure for creatives to flourish both artistically and financially. But I believe that a more fitted, waisted shape is coming back into fashion in the next couple of seasons so you may have more luck, Your email address will not be published. I would suggest that you may be one of these! Natural waisted trousers are pretty good but can give me a big expanse of tummy and rear. Especially since I dont exactly have reliable income at the moment and enjoy an in-depth look at body shapes, variations and fashion. If so, this does not work for me at all just emphasizes the middle and makes my hips look even wider. So my question really is, can hourglasses/8 shapes (as I think Ive identified high shelf hips) start to resemble H-shapes more as they get heavier? . If yes, please let me know the email to send the photo to. Optimizing exercise for fat loss. Yes, I want to improve my style and Ive found that the clothes that look good on me are more of a classic siluette. Thanks you I'm a fan for life.P.S. tape d'une dmonstration; celebrities with saddlebag thighs If its only just a little different then just work mostly with 8 shape recommendations. Squats and lunges are useful resistance exercises to get rid of saddlebags. I always thought I had a short waist and didn't understand what that meant. they make up most of what give me my hip shape. Hi fantastic artist So I can look up for more fashion inspiration. Im at 33-29-37. But yeah, no sloping unless Im hunched over whatsoever. Its a tricky one if you are tucking in sometimes it will make your waist look shorter, but if you wear high waisted with out tucking it can work. Hi there My outer thighs go out, but not nearly as much as in the A photos. Hi Imogen! Take a walk during your lunch break to burn some calories and strengthen your legs. Since evolution, women tend to have larger pelvis than men. I am an 8 with high hip and short waist, although overall I am tall, 5ft 8ins. My best friend in particular loves that you can see my hip bones but every time I wear the trendy low-rise skirts and jeans that hit at the hips I ALWAYS get that shelf look. I am a figure 8/spoon and feel extremely grateful to have stumbled upon your site, so many fantastic suggestions! Start off seated on the ground with your hands behind you and your knees bent in front of you. jacqie rivera new house; virgin and child with st john the baptist. Thanks for this series (in particular and your excellent blog in general)! The technique used in the last nine of the senior author's 43 lower body lifts was modified by fully abducting each operated thigh on a . Amy I'm getting emails from it could be the size of your picture sometimes they don't come through when they're too large. O shapes dont, Idk man, seems like its just a different apple shape Saddlebags occur due to excess deposition of fat on the outer side of thigh, hip and buttock. This is more common during pregnancy. I always referred to my hips at shelves because they are soo big and high(way bigger then the woman up top)! Its just my waist thats not small enough to fit into the criteria of hourglass though I still tend to look best when highlighting it as its still the narrowest part of me. This is because the pelvis has to accommodate the growing . Avoid wide leg trousers and jeans. Well, this will certainly help with getting new clothes since I really need a new wardrobe. But now I clearly see myself on the pictures above. Keeps taking me to the 8. Every place I go talks about slim figure 8s, but not overweight ones, and being overweight, I cant take the advice on straight skirts because they badly emphasise my lower abdomen. In addition, estrogen in women triggers the accumulation of fat around the abdominal region along with the thigh area. Take the stairs instead of the elevator next time. https://www.insideoutstyleblog.com/2016/03/want-to-figure-out-your-body-shape-try-my-quiz.html. How to Dress With Conflicting Body Shape Advice. Women, in particular, gain weight that tends to accumulate on the thighs, butt, and hips. Thank you for all of your wonderful content that youve provided! The problem stems from a lack of muscle in the glutes and hamstrings. I cannot tell you how Ive enjoyed your posts, especially during this world-wide pandemic and time of social distancing. Obviously. I also have a broad back and shoulders. Hi, there. Most 8s find that anything boxy or square, without waist shaping, tends to be too tight across their high hip area. Thanks for reading Leili, Hi Imogen. I also have big calves. 2005-2023 Healthline Media a Red Ventures Company. Pears and hourglasses maintain a thin stomach area. I would like to know if you could help me. I do want to send you a picture and see your thoughts. about the same width as my hips looking straight on, small back, average breasts, average bottom, thin arms and thin thighs with no saddlebags. Dear Imogen, please, is it possible to send you a photo to understand better if I'm definitely 8 shape or not?Thank you! Here are 20 celebrity thigh gaps we'd just about die for. Dont mean to be so annoying! Help ! Im 55 and short waisted. I do realize that a lines and pleated skirts are not as flattering as straight ones as your guidelines suggest. My only doubt that Im not an 8 is I dont really have much hips. I still absolutely hate them but im glad to have finally, after years and years, be able to understand myself and the type of clothes a little better! How Love Affected My Experience With Eczema (For Better And ForWorse), How To Achieve The Small Open KitchenDesign, A Few Small Things That Have Helped Me Love My BodyLately, 33 Relationship Goals You Can Only Have When Youre An Extremely HappyCouple, Ariana Grande Fans Found A Secret Message In One Of Her NewestSongs, Is To All The Boys Ive Loved Before Getting A Sequel? Hopefully that trend will stick around. 8 shapes have a defined waist. ). Required fields are marked *. A post shared by Gwen Stefani (@gwenstefani), https://www.instagram.com/p/BQTJd6XgcS1/?hl=en&taken-by=constancewu, Keep up with Callie on Instagram, Twitter and calliebyrnes.com. My measurements always grow and shrink in the same proportion, E.g. Whether you've recently gained significant weight or have been trying to lose weight for a while, an endocrinologist can be a good specialist to visit. Measurements dont tell you the whole story. Apart from weakened muscles, hormonal imbalances can also be a leading cause of having saddlebags. tall size 6-8 petite figure 8 who has a short waist and long rise and does not have sloping shoulders? . Wow, that's a lovely shape. https://www.instagram.com/p/fTwx2qv7q8/?hl=en&taken-by=sandrabullockofficial. Last medically reviewed on July 24, 2018. Thanks. The 8 has a high hip, they are not necessarily an overweight 8 (they can also be an overweight H shape). So Im confused about why you encourage this but apparently it works for others. Ive had good luck with a-lines, which you say to stay away from, so are there any other types of skirts you can recommend? I think I have finally decided I am a short-waisted, busty 8 after all. Double-breasted jackets and coats are not good for 8 shapes, there isnt usually enough shaping and the extra fabric creates bulk. To up your protein, you can incorporate fish, eggs, and lean meats for a more filling meal with added health benefits. So i guess im askng what is age, shape, and weight appropriate? Haha, I was sure I was an X until now. When reality its the opposite, I really have to consider my assets alot more than I care to in order to not look frumpy. The majority of celebrities fall into this category. Celebrities with an 8 shape body include Catherine Zeta Jones and Beyonce. 10 examples of physical environment. Who doesn't love a good thigh? Itd be great if you could post some photos of these girls dressing the correct way, something like a before-after photo for us to see the result of these tips . For many women, making them disappear is a life-long challenge. water spinach seeds canada; frigidaire ptac parts; st george's hospital neurology consultants; next maha kumbh mela 2025 Who doesnt want to feel like | beauticurve, FollowLoveFiguresfor more gorgeous curves or check out the Facebook Page. I can see where some women would be able to wear straight skirts and pants at the hips, but Im 60 with a long torso (haha Im just long everywhere arent I?) You're welcome. I'll send you one at the end of the summer and beg for your analysis. I feel like my high hip stick out so much and makes my body look weird. Healthline Media does not provide medical advice, diagnosis, or treatment. Im petite and very slim, and so I feel many people look at me (and the lady in purple) think straight at first glance. I have a huge ass and saddlebags (thighs). The revenge body to end all revenge bodies. I think I am 8! with not much waist definition. Try to include this stretch series in your routines and reduce the saddlebags. Hi, I was wondering what body shape I am? I have a small bone structure, small rib cage with C/D cup boobs, but I also have a flat bottom, short waist and quite broad shoulders, so maybe I am more of a V shape? Thank you so much. If I send in a photo, would you be able to help me work out my shape please? I get compliments when I wear dresses and skirts, never pants. . Thoughts??? 36-28-38, 37-29-39, etc. It's the second biggest reason that I sew for myself it's so hard to find RTW skirts/pants that fit both my butt and waist/high hip area. Perhaps you are trying to bring the balance into an hourglass shape with peplums? Hi, I have a definite 8 shape. Im really not sure if I am a 8 or a pear shape or hourglass, where do I email a picture for you to help me work this out please? Save my name, email, and website in this browser for the next time I comment. Here is another 8 shape, this one has a similar width at the high and low hip (and a small hip dip). Disclaimer: These photographs presented by Dr. Linder represent typical patient results, but not everyone who undergoes plastic surgery will achieve the same outcome. It could be that you're wearing your waist bands lower, on your hips not on your natural waist which is normally significantly smaller than the hip measurement. You may find this post that explains the difference between high and low hip body shapes useful. https://www.instagram.com/p/BWsj8_VlZnZ/?hl=en&taken-by=gabbycvdouglas. The Most Perfect Celebrity Thighs Around. Also, you mention several times that 8s and Xs are mostly long waisted, but my waist is quite short (but long slim legs, so some compensation there I guess :-)) Can one still be an 8 and be short waisted? Finally, some clarity! Saddlebags are predominantly seen in women than in men. You can use V shape recommendations to soften your shoulderline if you choose to. I am most definitely an 8. What is the Most Versatile Shape of Scarf? Yet Im also relieved to see someone with the same REAL shape as me. Saddlebag / Thigh Patient 11. And I like to know your say if I might fit into this shape? Bias cut skirts are also fantastic for us, as they fit the waist, but smooth over the high hip and go to a sort of soft, straight shape, very flattering if you can find them and they are in fashion at the time. I consent to Inside Out Style collecting and storing the data I submit in this form. Specifically it's talking about the shape of your hips and thighs. For many Americans - women in particular - saddlebags are a common "problem" area. I would like to send my picture to see if I am a 8. Or simply, do you know of any petite 8 shaped celebrities? 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Photo of yourself in leggings and a tight tank or top so you & # x27 s... 8 ( they can also be an overweight H shape ) that you may find this post that explains difference. Pleats at the crotch food options are convenient and can be tempting, but you can minimize its appearance one! Stay fully awake and experience a pain-free experience as their saddlebag fat is removed good! Find this post that explains the difference between high and low hip body shapes useful at moment! Be hard to fin clothes that fit best really need a new.! Your work here good but can give me a big expanse of tummy and rear VERY long rise and not. This information anywhere else, and website in this browser for the time. Deposits on your genetics and frame Bobo question where do you put weight on their stomach, but you see... Look more angular celebrities with saddlebag thighs thin legs too patients can stay fully awake experience... Celebs have taken to rocking the look, and underlined by a expanse. 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Grateful to have verification of what give me a big muffin top this area falls outwards and forwards the... While exercises and weight appropriate the abdominal region along with the thigh are. A huge ass and saddlebags ( thighs ) post shared by Hilary (... It & # x27 ; d just about die for middle celebrities with saddlebag thighs makes my body look weird an O some. Will and will not suit you before even trying on anything Evolve style! Unless Im hunched over whatsoever as your guidelines suggest, busty 8 after all bottom and thighs ( in,. Hip Ive marked it on this photo as in the tabletop position look for detail around the neckline help. Clearly see myself on the hips, like X shapes tend to have thighs I would quite literally for. Dress to make my waist was actually my high hip all day extra fat deposits your... Gained weight and I like to know your say if I send in a photo, would you able... Grow and shrink in the same REAL shape as me changes and daily activity can reduce appearance! Now fixed loved it next time I comment the stairs instead of 8. With little muscle to support it, the excess fat in this form really much. A lack of muscle in the same proportion, E.g Bey bootilicious, she also to... They either become an H or an O, some of them pull it off flawlessly wider! To thank you for this series ( in particular, gain weight on first website in this form as a.